The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Infrared saunas have redefined the wellness experience at home—offering powerful health benefits without the bulk or complexity of traditional steam saunas. But with a growing variety of models on the market, choosing the right one for your space can feel overwhelming.
Whether you're creating a cozy self-care corner or planning a full wellness retreat, this guide will walk you through what to consider—plus why JNH Lifestyles is a trusted name in infrared sauna solutions.
Why Infrared? What Makes It Different
Unlike traditional saunas that heat the air around you, infrared saunas use light to directly warm your body. This results in:
Lower, more comfortable temperatures
Deeper sweating
Better absorption of therapeutic heat
Clinical studies have shown that infrared therapy may improve heart health, detoxification, skin clarity, and pain relief—all from the comfort of your home.¹ ² ³
Step 1: Evaluate Your Space
Start with location. Where will your sauna go?
Tight on space? A 1-person infrared sauna fits into most corners or unused nooks.
Have room to share? Consider 2- to 4-person options for a social or family-friendly setup.
Think beyond the bathroom: Bedrooms, home gyms, and basements are also great spots.
Explore space-conscious picks like JNH’s 1-person saunas or go larger with their 2-, 3-, and 4-person units.
Step 2: Choose the Right Infrared Type
Infrared saunas offer different wavelengths, each with unique benefits:
Far Infrared (FIR): Targets deeper tissues—ideal for detox, circulation, and joint support.
Full Spectrum: Combines near, mid, and far-infrared for a complete therapeutic experience, including skin rejuvenation and pain relief.
JNH’s Tosi™ Full Spectrum Collection blends all three wavelengths for maximum health benefits in one sleek unit.
Step 3: Prioritize Health-Focused Features
Your sauna should support your wellness goals—not compromise them. Look for:
Ultra-low EMF technology
Medical-grade chromotherapy lighting
Sustainable materials like Canadian Hemlock wood
Tool-free assembly
Bluetooth sound systems for guided meditation or music
JNH Lifestyles checks all these boxes, combining safety and luxury in every model.
Step 4: Set Your Budget and Long-Term Needs
Consider this an investment in your health. Reliable infrared saunas are durable, energy-efficient, and low-maintenance.
Short-term relief (e.g., sore muscles, stress)
Long-term wellness (e.g., heart health, detox, better sleep)
JNH Lifestyles offers a range of pricing options to fit your goals and space—without sacrificing quality.
Final Thoughts
Choosing the right infrared sauna is about more than size—it’s about creating a consistent wellness experience that fits seamlessly into your life. With a trusted brand like JNH Lifestyles, you get cutting-edge features, timeless design, and proven health benefits all in one.
Bring spa-quality wellness into your home—on your terms.
Citations
Laukkanen, T. et al. (2015). JAMA Internal Medicine – Cardiovascular benefits of sauna bathing
Crinnion, W. J. (2011). Alt Med Rev – Sauna as a clinical detoxification tool
Leung, L. (2012). Can Fam Physician – Infrared therapy for skin and soft tissue health